Posted by: yourhealthradio | February 23, 2012

Crossword Puzzles Unlock Health Keys

It’s estimated that 36 Million people suffer from Alzheimer’s disease worldwide, and as the population ages, that number is expected to increase to 66 million by 2030 and 115 million by 2050.

The Archives of Neurology published a study in which researchers looked at 75 healthy people who are 60 years of age and older. They looked at mental activity such as reading, writing, and playing games. The researchers then compared brain scans of healthy people versus people with Alzheimer’s disease.

Researchers found that people who challenge their brains throughout their lifetime are less likely to develop these protein deposits in the brain that are linked with Alzheimer’s compared with people who didn’t do those brain activating things throughout their lives.

The study also showed that if the Alzheimer’s patients took up these reading and writing games or exercises later in their life it didn’t make a difference. The key to reducing the chances of Alzheimer’s was to have this life-long brain-challenging pattern.

On one hand, we aren’t sure this was the most effective study because it required people to remember back to what they did when they were growing up, but we do like that it reinforces a lot of what people believe, that trying to keep your brain sharp seems to protect you.

So whether it’s something as simple as crossword puzzles, bingo or computer games, do something to stay mentally sharp- it may not save your life, but it could save your mind!

Posted by: yourhealthradio | February 23, 2012

House Calls – Syphilis & Blood Types

House Calls – Carrboro Citizen 2.23.12

Posted by: yourhealthradio | February 22, 2012

Cancer Care & Families with Loretta Muss & Ryan Keith

This weekend on YOUR HEALTH® Adam and Cristy will be joined by Coordinator of the N.C. Cancer Hospital Patient and Family Advisory Board, Loretta Muss and fellow board member, Ryan Keith, to talk about Cancer Care & Families.

Please tune in! This show will air:
• Saturday, February 25th at 9am
• Sunday, February 26th at 9am and 5pm
• Monday, February 27th at 6pm and 10pm

Posted by: yourhealthradio | February 21, 2012

Vitamin D & Chronic Obstructive Pulmonary Disease

A recent study looked at 182 people suffering from COPD (Chronic Obstructive Pulmonary Disease) and the impact taking Vitamin D would have on the disease.

Vitamin D is the vitamin “du jour” , with multiple proposed benefits , and the thought was that since it helps reduce inflammation, it might help people who have chronic lung disease have fewer flare ups.

Had this study showed positive results, it could have provided hope to patients suffering from COPD. Unfortunately, the study tell us otherwise.

Results of the study showed that almost everyone was still suffering from the same type of exacerbations or hospitalizations that they had before they started taking Vitamin D. So, if you have vitamin D deficiency it’s okay to be taking vitamin D, but we wouldn’t advise taking it just to improve your lung health.

Posted by: yourhealthradio | February 17, 2012

CONFESSIONS OF A SURGEON

Confessions of a Surgeon- the good, the bad, and the complicated…Life behind the OR doors

By: Paul A. Ruggieri, MD

Penguin Group, 2012

Sometimes, the title of a book says it all.  In this case, the title is just an appropriate inducement for all patients who may need or have had surgery to read and even study.  Dr. Ruggieri is a General Surgeon with a wealth of experience in the OR, the kind of surgeon we would normally value as a colleague (General Surgeons and Family Practitioners relate well usually to one another and know what it means to care for people over their lifespan).  While the public knows frequently the grueling lifestyle of a Surgeon, and what it takes in training, perhaps they think of surgery itself in more magical terms.  Dr. Ruggieri aims not to destroy that magic, but he wants patients to know that surgeons are human, that mistakes happen, that empowered families can frequently improve their surgical outcomes for loved ones by being strong advocates and asking tough questions before surgery, and even how to pick a really good surgeon. Dr. Ruggieri does all of this while telling stories from his 20 plus years as a surgeon.  This combination of powerful stories and practical advice is what gives this book its unique charm.

Truly insightful stories involve Dr. Ruggieri talking about the value of saving lives, whether that life is an insured wealthy patient or a criminal that comes in with him on-call.  This devotion reminds us of the noble reasons most physicians chose a career in medicine.  Yet, this is not simply stories, as basic questions critical to ask your surgeon, like “How many times have you performed this particular operation”, “What are the major risks of a particular procedure” and “what is the normal complication rate as well as YOUR complication rate” are addressed.  Your surgeon should be able to address these questions as routine part of pre-surgical care.

Dr. Ruggieri talks about an area that most doctors never do publicly- mistakes he may have made. Rather than make excuses, he take responsibility, and tries to learn, not moving on past the mistakes, but moving forward living and learning with them.  Such admissions are a confession that Dr. Ruggieri offers to patients and other physicians alike, a way to help us focus less on medical malpractice, and more on communication and patient safety.  In today’s medical marketplace, this message alone makes Confessions of a Surgeon worth reading.

Posted by: yourhealthradio | February 17, 2012

Global Warming & Political Ecology Health

Global Warming & Political Ecology of Health

By Hans Baer & Merrill Singer

Left Coast Press, 2009

In the book, Global Warming and the Political Ecology of Health the authors lay out poignantly about the severe economic, social, political and health consequences that global warming will (is) having on all of us.  As medical anthropologists, the authors attempt to move beyond simple explanations about adaptation to a more expansive view of fundamental changes that must occur for the planet to survive.  They argue that world orders must change from primary capitalist systems to global democratic systems.  They describe fundamental problems that even “green capitalism” fails to address in changing catastrophic forces of global warming.

This book examines in no nonsense the multitude of unfolding global problems from global warming.  The authors detail the stages of global warming awareness, from open denial to waiting for undeniable proof, to minimalism, to awakening to the crisis, to panic (when it is too late to effectively intervene). The facts presented are compelling, especially that global CO2 is at its highest level in the last 600,000 years, and eleven of the last 12 years are the warmest on record ever recorded.

The authors do an equally good job of succintly reviewing the myriad of health and medical effects in Chapters 2-5.  The fears of unknown consequences are real, including potential release of catastrophic levels of methane from the sea floor from rising ocean temperatures, extensive flooding of much of coastal areas worldwide (including the entire Eastern seaboard, severe drought in much of the world, scarcer water supplies, reduction of food stocks and plant/animal diversity, new diseases and more resistant microbes, more environmental catastrophes like earthquakes and tsunamis, and increased regional conflict.

The remainder of the book is a explanation for why the authors believe capitalism cannot solve global warming, but rather a new democratic, ecosocialist solution is required.  The descriptions of the problems with capitalism are less novel than the assessment the authors do to examine ways to fix global consumption.  They argue that reformist strategies- including technological fixes, alternative forms of energy, changes globally in mass transit, new forms of heating and cooling, more efficient buildings and homes, the redesign of cities, restoring degraded environments, protection of biodiversity and less reliance on airplanes- are necessary but not sufficient. Rather, they advocate for nonreformist reform that focuses on global social equality, democracy and environmental sustainability.

Political names aside, some of the proposed solutions seem eminently necessary, such as a 60% reduction in greenhouse emissions within 10 years and a 90% reduction within 20 years, transitioning to a zero wast economy, and seeking 10 star energy efficiency on new buildings.  Other solutions are those of socialist reform, highly unlikely to see the light of day in the U.S. (and evidence seems sparse that the Government could accomplish either), such as putting all power industries and transportation industries under public control and an end to industrial farming.

This book forces the reader to confront the question of critical tipping points in global warming, and to answer what would  “we” do and what should we do. By educating others about these questions, this book makes an important contribution.

Posted by: yourhealthradio | February 16, 2012

House Calls – Radon & Gluten

House Calls – Carrboro Citizen 2.16.12

Posted by: yourhealthradio | February 15, 2012

Pomegranate Seed Oil & HOT FLASHES?

This is really the first clinical study (we’ve ever seen) that looks at pomegranate seed oil as a treatment to help ease hot flashes. Researchers had 81 women who had experienced lots of hot flashes and gave half pomegranate seed oil while half got a placebo that didn’t have any extract of pomegranate seed.

Pomegranate is high in phyto-estrogens that mimic estrogen, and we know that estrogens reduce hot flashes, but also have many adverse side effects.

The result of the study:  the two groups of women actually both had significant reduction of their hot flashes.  How is that possible?

It appears both groups of women saw reduced symptoms from something commonly known as the placebo effect, where people believe they are receiving an active treatment but they actually are not.  But in this study, there was not a significant difference between the people who took the pomegranate seed oil and the people who took placebo.

To be exact, researchers saw a 13% difference between groups, but since they had small numbers in the study (only 81 women), our concern is there could be a small difference but maybe they just didn’t have enough people to actually show it statistically.

At this point, we think if you’ve been taking pomegranate seed oil and you feel like it’s helpful, then we don’t necessarily recommend stopping it, but we wouldn’t, as physicians, recommend this to our patients otherwise just yet- check back when we see more research.

Posted by: yourhealthradio | February 15, 2012

Confessions of a Surgeon with Dr. Paul Ruggieri

General Surgeon and Fellow of the American College of Surgeons, Dr. Paul Ruggieri joins YOUR HEALTH®  this weekend to talk about his book, Confessions of a Surgeon.

Please tune in! This show will air:
• Saturday, February 18th at 9am
• Sunday, February 19th at 9am and 5pm
• Monday, February 20th at 6pm and 10pm

Posted by: yourhealthradio | February 14, 2012

Biofeedback- Mind over Matter?


Three questions:

1)      Do you know any child with leakage of urine or incontinence of bladder, or constipation?

2)      Do you know anyone who believes that biodfeedback, regulating your body with your mind, is valuable to help live a healthier life?

3)      Do yo know a kid who likes to play video games?

Well, if you (or your children) would answer yes to any of the above three questions, we have a great research study to share.  This research, in the Journal of Urology, shows that biofeedback is a useful method to help young children who wet their pants or leak urine, even those with constipation.  These kids can learn to control such problems better than if they do not use biofeedback.

Researchers published a study looking at animated biofeedback, using video game technology and pictures of animals, with kids to teach them the biofeedback technique of controlling the muscles of their pelvis. Half the kids (8-9 years old) had multiple sessions of animated feedback and half got the traditional messages about behavior change and diet.  Kids in the animated biofeedback improved a great deal, reducing their bed wetting from 28% to 8%, more than the traditional approach.

These kids did not experience any bad side effects or bad drug reactions, although we do not know if this technique can be taught more widely in our current health care system without changes in health reimbursement and insurance.  But, we strongly support more research and exploration of this safe alternative that might help these children and their families.

 

 

Image from Idea go/FreeDigitalPhotos.net

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